This blog discusses the unique impacts of growing up in a violent home, outlines different forms of violence, and highlights the lasting effects on emotional wellbeing and relationships.

While 'Big T' trauma often dominates, this guide explores the profound impact of 'little t' trauma—those subtle invalidations that accumulate in your life. Learn evidence-based approaches to identify these patterns, understand their neurobiological effects, and implement effective therapeutic interventions.

When children experience violence, their developing brains adapt for survival, creating neural pathways that persist into adulthood. As an adult, we can leverage this same neuroplasticity to facilitate healing.

Family violence and dependency-related trauma requires specialised understanding and practical strategies. In this blog, we explore how early experiences in families affected by substance or process abuse shape adult relationships, emotional responses, and patterns of behaviour.