You don't have to do this alone.
You don't need to have everything sorted before you start. The first step is simply finding one person to walk alongside you. Here are some ways to find them.
Learning Together, In Person or Online
In-person workshops
In‑person sessions give you the chance to learn by doing, reflect as you go, and grow with the support of others.
Each in‑person session is NZD $40, or you can commit to the full 10‑session journey for NZD $350.
Sliding scale options are available - your presence matters more than your ability to pay.
Online Workshops
If you can’t make it in person, you can still join us online and experience the same hands‑on learning from wherever you are in the world.
You have the choice of either a 10 session group experience (NZD $250) or the ability to drop in to single sessions on topics you would like to explore (NZD $30).
Other ways to find support
Find a counsellor near you
The New Zealand Association of Counsellors lists registered counsellors by location and area of practice. Look for someone who works with family trauma or addiction in the family.
Free support through your GP
Many GP practices offer free, short-term support with a health improvement practitioner or health coach. Ask your practice what's available – it can be a good first step if cost is a worry.
Ask at your GP
Talk to someone today
Free call or text 1737 any time to talk with a trained counsellor. You don't need to be in crisis – it's there whenever you need to talk.
Peer support groups
Adult Children of Alcoholics (ACA) groups meet around New Zealand and online. They're free, and full of people who understand – a good support alongside counselling, or while you wait.
Already bought the workbook?
That's okay. While you find support, you can read through it gently and notice what comes up. A few things will help:
Take it slowly – there's no right order and no rush
Stop whenever it feels like too much. There's no shame in stopping
Leave the Protection element (family violence) until you're working with someone
Bring the workbook to your first session – it's a great place to start
Found a counsellor who hasn't seen the series?