Discover the Elements of Healing from Family Trauma
Think of these blogs as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!
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Working with Codependency Controlling Patterns
Many clients who grew up in families affected by addiction develop controlling behaviours as a way to create safety amid chaos. These patterns, while protective, can strain relationships and cause distress. Understanding the roots of these behaviours-and approaching them with compassion-is key to supporting lasting change. My workbook offers practical, trauma-informed strategies to help clients recognise and gently shift these patterns toward healthier connections.
Working with Co-dependency Avoidance Patterns
Many clients who have experienced trauma linked to family members’ substance or process dependencies develop avoidance and codependence patterns that block healing and connection. This blog explores how therapists can recognise these behaviours and offers practical strategies to help clients break free. Discover how The Origins of Codependence Workbook and other resources can support your therapeutic work and guide clients toward lasting recovery.
Working with Co-dependency Denial Patterns
Denial Patterns in Codependency: A Guide for Therapists
Many adults who grew up with parents struggling with addiction develop denial patterns as a survival mechanism. In this post, we explore how these patterns show up in clients, illustrated by Michael’s story-a man caught in the grip of denial shaped by his alcoholic parents. Understanding these behaviours is essential for therapists supporting healing and growth.
If you want practical tools to help your clients uncover and overcome codependent denial, check out my workbook, The Origins of Codependence. It offers clear strategies and exercises designed for therapists and clients alike.