Discover the Elements of Healing from Family Trauma
Think of these blogs as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!
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Working with Codependency Controlling Patterns
Many clients who grew up in families affected by addiction develop controlling behaviours as a way to create safety amid chaos. These patterns, while protective, can strain relationships and cause distress. Understanding the roots of these behaviours-and approaching them with compassion-is key to supporting lasting change. My workbook offers practical, trauma-informed strategies to help clients recognise and gently shift these patterns toward healthier connections.