Origins of Codependence Workshop Guide
This workshop guide is designed to help therapists facilitate group sessions focused on codependency and its effects on relationships. It provides session plans, group exercises, and discussion prompts that help participants explore the patterns of enabling, people-pleasing, and emotional enmeshment that often arise from growing up in households with addiction. The guide supports therapists in leading discussions that promote self-awareness and healthier boundaries.
This workshop guide is designed to help therapists facilitate group sessions focused on codependency and its effects on relationships. It provides session plans, group exercises, and discussion prompts that help participants explore the patterns of enabling, people-pleasing, and emotional enmeshment that often arise from growing up in households with addiction. The guide supports therapists in leading discussions that promote self-awareness and healthier boundaries.
This workshop guide is designed to help therapists facilitate group sessions focused on codependency and its effects on relationships. It provides session plans, group exercises, and discussion prompts that help participants explore the patterns of enabling, people-pleasing, and emotional enmeshment that often arise from growing up in households with addiction. The guide supports therapists in leading discussions that promote self-awareness and healthier boundaries.
Part of a six-part series, this guide offers structured activities and insights to help participants understand the roots of their codependent behaviours and begin the process of breaking free from these patterns. Through group reflection, experiential exercises, and supportive dialogue, therapists can help clients gain clarity, develop self-compassion, and start reclaiming their sense of self in relationships.