Origins of Codependence Worksheet Edition
This client worksheet guide offers practical tools and reflective exercises to help individuals explore and understand their codependent patterns. Designed for those who grew up in families affected by addiction, it supports clients in recognising behaviours like people-pleasing, emotional caretaking, and difficulty setting boundaries.
This client worksheet guide offers practical tools and reflective exercises to help individuals explore and understand their codependent patterns. Designed for those who grew up in families affected by addiction, it supports clients in recognising behaviours like people-pleasing, emotional caretaking, and difficulty setting boundaries.
This client worksheet guide offers practical tools and reflective exercises to help individuals explore and understand their codependent patterns. Designed for those who grew up in families affected by addiction, it supports clients in recognising behaviours like people-pleasing, emotional caretaking, and difficulty setting boundaries.
As part of a six-part series, this guide gently leads clients through prompts and activities that build self-awareness, foster emotional independence, and support healthier relationship dynamics. Used alongside therapy, it helps clients begin to separate their identity from others’ needs and reclaim their own voice, values, and choices.