Discover the Elements of Healing from Family Trauma
Think of these blogs as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!
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Working with Co-dependent Patterns of Low Self Worth
Many clients who grew up with emotionally dependent or neglectful caregivers carry a hidden burden: a deeply ingrained belief that they are not good enough. This blog explores how low self-worth fuels codependent patterns and how therapists can support clients in reclaiming their value. It also introduces Origins of Codependence, a practical workbook designed to uncover and transform these early wounds.