Neutralising Hidden Family Rules - Worksheet Edition
This client worksheet guide helps individuals explore the unspoken family rules they internalized while growing up in a household affected by addiction. Through reflective exercises and writing prompts, clients can identify the rules—such as "don’t feel," "don’t talk," or "don’t trust"—that shaped their behaviours, beliefs, and emotional responses.
This client worksheet guide helps individuals explore the unspoken family rules they internalized while growing up in a household affected by addiction. Through reflective exercises and writing prompts, clients can identify the rules—such as "don’t feel," "don’t talk," or "don’t trust"—that shaped their behaviours, beliefs, and emotional responses.
This client worksheet guide helps individuals explore the unspoken family rules they internalized while growing up in a household affected by addiction. Through reflective exercises and writing prompts, clients can identify the rules—such as "don’t feel," "don’t talk," or "don’t trust"—that shaped their behaviours, beliefs, and emotional responses.
Part of a six-part series, this guide provides clients with the tools to gain awareness of these inherited patterns and their ongoing impact. By engaging in self-reflection and guided activities, clients can begin to challenge and shift these old family rules, moving toward greater self-empowerment and healthier relational dynamics.