https://www.traumarecoveryelements.com/reflections daily 0.75 2026-11-06 https://www.traumarecoveryelements.com/reflections/measuring-our-expectations monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/1793925028266-GJJTX1PG50OO0I4M8445/measure+our+expectations Reflections on the Road to Recovery - Measuring our Expectations https://www.traumarecoveryelements.com/reflections/your-values-are-fine monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/1793914735278-0DDA7PQE8XYNRNKXNGT1/values+expectations+and+measures Reflections on the Road to Recovery - Your Values are Fine https://www.traumarecoveryelements.com/reflections/expectations monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/1793913204211-G0KW21GJGDCLDXNCUECR/unsplash-image-UoqAR2pOxMo.jpg Reflections on the Road to Recovery - I Should be Enjoying This https://www.traumarecoveryelements.com/reflections/traumatised-family-roles monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/ec2f618d-ebed-4d4b-9715-39794422270f/sunny+family+.jpeg Reflections on the Road to Recovery - Exploring Your Childhood Survival Strategies https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/19e0aa47-9db2-4f49-a4fa-9e1e05aab682/mascot Reflections on the Road to Recovery - Exploring Your Childhood Survival Strategies - The Mascot Mascot The mascot/placater is the one who is cute and funny. You use humour to survive and are also very good at empathising with others and putting yourself in their shoes. Although you can be immature and a bit crazy at times, people generally don't mind that. Confrontation petrifies you, therefore you will do anything to avoid it. You can read more about the dysfunctional family role of mascot here. https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/1596168852718-6XL244OR9I43D8F0FBC9/child+with+hero+mask Reflections on the Road to Recovery - Exploring Your Childhood Survival Strategies - The Hero has a very important job, to save the family. You have it all together and believe yourself to be special. At the same time, your deep feelings of inadequacy are well hidden. You feel that nothing you ever do is good enough, but your gift to the family was their pride in your achievements. You present as high-functioning but struggle with perfectionism and self-worth. 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You may present with acting-out behaviours or dependencies of your own. Learn more about this here https://www.traumarecoveryelements.com/reflections/the-placater monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/1741147222060-C7HRJ1OJ1AXGZCJYW29X/caring+for+each+other Reflections on the Road to Recovery - The Mascot/Placater - Unmasking a Survival Strategy https://www.traumarecoveryelements.com/reflections/use-your-voice monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/1580946515924-UU4GKRSAFRO4VOIVIEJ0/woman+with+finger+over+lips Reflections on the Road to Recovery - Don't Speak: the Hidden Family Rule https://www.traumarecoveryelements.com/reflections/establish-healthy-personal-boundaries monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/1748921794189-I0EZ7FI9JQ5TQDW2A5X8/no+trespassing Reflections on the Road to Recovery - The Hidden Connection Between Family Rules and Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traumarecoveryelements.com/reflections/breaking-free-from-codependence monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/5e3b4f13b17d931362203c84/a3ed69d0-802a-4d60-aebc-b3cbe28517ff/five+branches+of+codependency Reflections on the Road to Recovery - Understanding Co-dependence in Adult Children of Dependents - Co-dependency - a Tree With Five Branches In the dependency world we call the person who is dependent on substances or processes ‘the dependent’. 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