Discover the Elements of Healing from Family Trauma
Think of these blogs as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!
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The Silent Scars: Big T and Little t Trauma
While 'Big T' trauma often dominates clinical discussions, this guide explores the profound impact of 'little t' trauma—those subtle invalidations that accumulate in clients' lives. Learn evidence-based approaches to identify these patterns, understand their neurobiological effects, and implement effective therapeutic interventions. Discover practical tools to help clients heal from everyday invalidation and develop healthier relational patterns, enhancing your clinical effectiveness with these often-overlooked experiences.
The Troublemaker: A Complex Role in Family Dynamics
Explore the complex role of the “troublemaker” in families affected by dependence. This blog offers therapists practical insights into how acting-out behaviours often mask deeper pain and unmet needs in clients who grew up with parental or caregiver dependence. Discover how understanding these patterns can unlock hidden strengths and guide clients toward healing. For a deeper dive and practical tools, check out the Embodied Patterns – Four Roles in Families with Dependence workbook.